What is a common reason for procrastination according to behavioral patterns?

Procrastination is often linked to taking on too many responsibilities because when individuals have an overwhelming number of tasks on their plates, they can become anxious or unsure about where to start. This feeling of being overwhelmed may lead to avoidance behaviors, where instead of tackling the tasks, they delay or put them off. The cognitive load increases, making it difficult to concentrate or prioritize, which further compounds the procrastination cycle.

In contrast, being focused and planning effectively are strategies that typically help to combat procrastination by providing clarity and structure. Feeling excited can also enhance motivation and drive, reducing the likelihood of procrastination by fostering a positive mindset towards completing tasks. Thus, the correct answer highlights a key behavioral pattern that contributes to procrastination among individuals who juggle numerous commitments.